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Dry Fruits Ladoo Recipe

Recipe By Aruna Thapar

#mithai An easy and quick recipe for making healthy dessert. These ladoo are very nutritious for growing kids. They are also made in Navratri and Diwali festivals.

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31minstotal
31m.total
Dry Fruits Ladoo
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Ingredients for Dry Fruits Ladoo Recipe

  • 1/10 cups Wheat flour
  • 1/10 cups Almonds
  • 1/10 Cups dates deseeded and chopped
  • 2 Pieces Raisins
  • 2 Pieces Cashew nuts
  • 1.60 Pieces Dry figs
  • 0.40 Tbsp Dessicated coconut
  • 0.60 Tbsp pure ghee

Directions: Dry Fruits Ladoo Recipe

  • STEP 1.👉Heat ghee in a wok. Add almonds and fry till golden brown colour. Keep stirring in between. Remove almonds in a plate.
  • STEP 2.👉Roast wheat flour in the same wok in remaining ghee till golden brown colour. Keep stirring in between. Remove roasted flour in a plate.
  • STEP 3.👉Roast cashew till golden. Add required ghee if needed. Remove it in a plate. Add magaj and roast for a minute.
  • STEP 4.👉Chop dates and figs. Powder the green cardamoms.
  • STEP 5.👉Now coarsely grind all dry fruits in a mixer. Mix grinded dry fruits and sugar powder with roasted wheat flour.
  • STEP 6.👉Make small balls with your hands. Serve the dry fruits laddu immediately or it can be stored in an air tight container for few days.
Nutrition
value
214
calories per serving
11 g Fat5 g Protein23 g Carbs4 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    5g
  • Carbs
    23g
  • Fiber
    4g

MacroNutrients

  • Carbs
    23g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    2mg
  • Vitamin A
    405mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    98mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Aruna Thapar