STEP 1.Firstly, in a small bowl soak 5 each dates, badam, cashew, pistachios and 1 tsp dry grapes.
STEP 2.A uk fter soaking dry fruits for 15-30 mins in warm water, transfer to blender.
STEP 3.Also add 1 ripened banana, 1 tbsp and 1 cup cold milk.
STEP 4.Add vanilla extract n sugar
STEP 5.Blend smooth making sure dry fruits and blended well.
STEP 6.Finally, pour dry fruit banana smoothie in a serving jar and serve.
Nutrition value
151
calories per serving
10 g Fat5 g Protein11 g Carbs< 1 g FiberOther
Current Totals
10 g Fat
5 g Protein
11 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
11 g
Protein
5 g
Fiber
0 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
159 mg
Iron
0 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
120 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment