Dry fruit banana smoothie Recipe
Recipe By Bhavi Goel
This smoothie is so simple to make. and it has many health benefits too. I try to make this alternate days for my daughter #cvf
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15minstotal
15m.total
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ingredients serve
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Add to Shopping ListIngredients for Dry fruit banana smoothie Recipe
- 2.50 Pieces dates / kajur (seedless)
- 1/2 tsp badam / almonds dry grapes / kishmish
- 2.50 Pieces cashew / kaju
- 1/2 Pieces ripened banana (sliced)
- 1.50 tbsp warm water (to soak
- 0.13 tsp Vanilla extract
- 1/2 Cups lass cold milk
- 1/2 As Required Sugar
Directions: Dry Fruit Banana Smoothie Recipe
- STEP 1.Firstly, in a small bowl soak 5 each dates, badam, cashew, pistachios and 1 tsp dry grapes.
- STEP 2.A uk fter soaking dry fruits for 15-30 mins in warm water, transfer to blender.
- STEP 3.Also add 1 ripened banana, 1 tbsp and 1 cup cold milk.
- STEP 4.Add vanilla extract n sugar
- STEP 5.Blend smooth making sure dry fruits and blended well.
- STEP 6.Finally, pour dry fruit banana smoothie in a serving jar and serve.
Nutrition
value
value
151
calories per serving
10 g Fat5 g Protein11 g Carbs< 1 g FiberOther
Current Totals
- Fat10g
- Protein5g
- Carbs11g
- Fiber< 1g
MacroNutrients
- Carbs11g
- Protein5g
- Fiber< 1g
Fats
- Fat10g
Vitamins & Minerals
- Calcium159mg
- Iron< 1mg
- Vitamin A11mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B912mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium20mg
- Manganese< 1mg
- Phosphorus120mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bhavi Goel