Double grains idli Recipe

Recipe By Better Butter

Bajra and jowar are the oldest millet used by our ancestors. Along with wheat flour even bajra and jowar was included in their regular diet. These millets are not so expensive and everyone can afford to buy. I have tasted kambu idli in india. This inspired me to add cholam along with kambu to prepare healthy idli.

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ingredients serves

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Ingredients For Double grains idli Recipe

Nutrition
value
865
calories per serving
6 g Fat29 g Protein168 g Carbs19 g FiberOther

Current Totals

  • 6 g Fat
  • 29 g Protein
  • 168 g Carbs
  • 19 g Fiber

MacroNutrients

  • Carbs
    168 g
  • Protein
    29 g
  • Fiber
    19 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    70 mg
  • Iron
    12 mg
  • Vitamin A
    23 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    82 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    280 mg
  • Manganese
    3 mg
  • Phosphorus
    621 mg
  • Selenium
    40 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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