Ingredients For Double Corn-Cornbread Stuffing Recipe
1.5 cup Cornmeal
1.25 cup All purpose flour
3 tablespoon Sugar
4 teaspoon Baking powder
1 teaspoon Salt
1.5 cup Milk
3 Egg
0.33000000000000007 cup Butter, melted
3 cup Fresh or frozen corn kernels, thawed
1 Large red onion, cut into wedges
0.5 cup Butter
0.5 teaspoon Salt
0.5 teaspoon Crushed red pepper
0.25 teaspoon Ground black pepper
6 cup Fresh baby spinach leaves
1.75 cup Chicken
Chopped fresh flat leaf italian parsley
Nutrition value
253
calories per serving
10 g Fat20 g Protein20 g Carbs11 g FiberOther
Current Totals
10 g Fat
20 g Protein
20 g Carbs
11 g Fiber
MacroNutrients
Carbs
20 g
Protein
20 g
Fiber
11 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
245 mg
Iron
6 mg
Vitamin A
3075 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
228 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
155 mg
Manganese
2 mg
Phosphorus
202 mg
Selenium
23 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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