So all day wednesday i could not wait to come home and eat dinner. i had been craving turkey spinach feta burgers for the longest time and since i bought 5 pounds of spinach the.
Ingredients For Double Bean Spinach Feta Burgers Recipe
1 can Black beans, rinsed
1 can White beans, rinsed
0.25 cup Onions, chopped small
1 teaspoon Butter
1 tablespoon Olive oil and enough for burger sauteing
2 tablespoon Red peppers, minced
2 cup Spinach
1 teaspoon Montreal steak seasoning
1 Egg
0.6699999999999999 cup Plain bread crumbs
0.5 cup Crumbled feta
Nutrition value
373
calories per serving
14 g Fat15 g Protein46 g Carbs11 g FiberOther
Current Totals
14 g Fat
15 g Protein
46 g Carbs
11 g Fiber
MacroNutrients
Carbs
46 g
Protein
15 g
Fiber
11 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
247 mg
Iron
8 mg
Vitamin A
4121 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
251 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
190 mg
Manganese
2 mg
Phosphorus
225 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
