So all day wednesday i could not wait to come home and eat dinner. i had been craving turkey spinach feta burgers for the longest time and since i bought 5 pounds of spinach the.
Ingredients For Double Bean Spinach Feta Burgers Recipe
1 can Black beans, rinsed
1 can White beans, rinsed
0.25 cup Onions, chopped small
1 teaspoon Butter
1 tablespoon Olive oil and enough for burger sauteing
2 tablespoon Red peppers, minced
2 cup Spinach
1 teaspoon Montreal steak seasoning
1 Egg
0.6699999999999999 cup Plain bread crumbs
0.5 cup Crumbled feta
Nutrition value
373
calories per serving
14 g Fat15 g Protein46 g Carbs11 g FiberOther
Current Totals
14 g Fat
15 g Protein
46 g Carbs
11 g Fiber
MacroNutrients
Carbs
46 g
Protein
15 g
Fiber
11 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
247 mg
Iron
8 mg
Vitamin A
4121 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
251 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
190 mg
Manganese
2 mg
Phosphorus
225 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
