Doodh Wale Karele Recipe

Recipe By Better Butter

Bitter gourds are very healthy especially for the diabetic people, so here is a quick recipe of bitter gourd curry made with milk as the gravy base, to be served with some roti or rice on the side.

4.3
20 Rating - Rate
Vegdiet
45minstotal
30minsPrep
15minsCook

Recipe Video

Step by step video of how to make Doodh Wale Karele

ingredients serves

6
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Ingredients For Doodh Wale Karele Recipe

Nutrition
value
69
calories per serving
5 g Fat2 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • 5 g Fat
  • 2 g Protein
  • 4 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    2 g
  • Fiber
    0 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    57 mg
  • Iron
    0 mg
  • Vitamin A
    43 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    5 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    9 mg
  • Manganese
    0 mg
  • Phosphorus
    41 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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