Doodh Wale Karele Recipe
Recipe By Better Butter
Bitter gourds are very healthy especially for the diabetic people, so here is a quick recipe of bitter gourd curry made with milk as the gravy base, to be served with some roti or rice on the side.
4.3
20 Rating -
Rate
Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Doodh Wale Karele Recipe
- 41.67 gram chopped bitter ground
- 0.17 glass Milk
- 0.08 cup fresh cream
- 0.17 teaspoon coriander powder
- 0.17 teaspoon red chilli powder
- 0.08 teaspoon garam masala
- 0.08 teaspoon dry mango powder
- 1/25 teaspoon turmeric powder
- pinch esafoetida
- 0.08 teaspoon cumin seeds
- 0.17 tablespoon Oil
Nutrition
value
value
69
calories per serving
5 g Fat2 g Protein4 g Carbs< 1 g FiberOther
Current Totals
- Fat5g
- Protein2g
- Carbs4g
- Fiber< 1g
MacroNutrients
- Carbs4g
- Protein2g
- Fiber< 1g
Fats
- Fat5g
Vitamins & Minerals
- Calcium57mg
- Iron< 1mg
- Vitamin A43mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B95mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium9mg
- Manganese< 1mg
- Phosphorus41mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter