Oregon Trail Mix Recipe

Name: Oregon Trail Mix Recipe
Yield: 4
Cuisine: American

Recipe By Rachael Ray

4.6

13 Rating - Rate

Vegdiet

ingredients serves

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Ingredients For Oregon Trail Mix Recipe

1 cup Raw hazelnuts
1 cup Raw Pepitas
1 cup Raw Walnuts
1 tablespoon Coconut oil melted
1 teaspoon Kosher salt
1 cup Chopped dark chocolate

Nutrition
value

687

calories per serving

58 g Fat13 g Protein33 g Carbs7 g FiberOther

Current Totals

58 g Fat
13 g Protein
33 g Carbs
7 g Fiber

MacroNutrients

Carbs
33 g
Protein
13 g
Fiber
7 g

Fats

Fat
58 g

Vitamins & Minerals

Calcium
93 mg
Iron
5 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
143 mg
Manganese
4 mg
Phosphorus
343 mg
Selenium
6 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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