1 Garlic broken into cloves and finely chopped or grated
6 tablespoon Garam masala
1 bunch Coriander chopped
1 tablespoon Chilli sauce, plus extra to serve
8 Pitta breads
4 Tomatoes halved and sliced
0.5 Red cabbage shredded
1 Red onion sliced
Plain yogurt
Nutrition value
162
calories per serving
4 g Fat21 g Protein8 g Carbs4 g FiberOther
Current Totals
4 g Fat
21 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
21 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
87 mg
Iron
4 mg
Vitamin A
1995 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
1 mcg
Vitamin C
40 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
187 mg
Selenium
4 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment