Dirty Brown Rice Recipe

Name: Dirty Brown Rice Recipe
Total time: 65 min
Yield: 8
Cuisine: American

Recipe By To Simply Inspire

This dirty brown rice with vegetables is packed with flavor a fabulous new side dish or a meal in itself by adding chicken or shrimp.

4.8

28 Rating - Rate

Non Vegdiet

1hr 5minstotal

5minsPrep

1hr Cook

ingredients serves

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Ingredients For Dirty Brown Rice Recipe

2 cup Brown rice cooked per package directions
20 ounce Lean ground turkey meat
2 tablespoon Coconut oil or olive oil
8 Cloves garlic
0.5 Red onion diced
1 Red bell pepper diced
1 Yellow bell pepper diced
1 tablespoon Chili powder
1 teaspoon Cumin
2 teaspoon Garlic powder
1 teaspoon Cinnamon
0.5 teaspoon Thyme
0.25 teaspoon Cayenne
As required Salt and pepper to taste

Nutrition
value

329

calories per serving

9 g Fat19 g Protein41 g Carbs4 g FiberOther

Current Totals

9 g Fat
19 g Protein
41 g Carbs
4 g Fiber

MacroNutrients

Carbs
41 g
Protein
19 g
Fiber
4 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
65 mg
Iron
5 mg
Vitamin A
190 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
73 mg
Manganese
3 mg
Phosphorus
232 mg
Selenium
15 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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