3 cup Bite size pieces spinach or other salad greens
Nutrition value
277
calories per serving
8 g Fat39 g Protein8 g Carbs6 g FiberOther
Current Totals
8 g Fat
39 g Protein
8 g Carbs
6 g Fiber
MacroNutrients
Carbs
8 g
Protein
39 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
302 mg
Iron
8 mg
Vitamin A
6368 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
337 mcg
Vitamin B12
0 mcg
Vitamin C
82 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
243 mg
Manganese
3 mg
Phosphorus
307 mg
Selenium
39 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment