Suggested serving size for 100 calories: 2 khakhras with 1/3 cup of dip whole wheat and dill khakhras become interesting with this deliciously chilled low-fat curd dip enhanced with delectable spices. Prepare in advance, enjoy at leisure.
Ingredients For Dill Khakhra With Aachari Dip Recipe
0.5 cup Whole Wheat Flour
1 tablespoon Finely chopped dill leaves
0.5 teaspoon Ginger-green chilli paste
As required Salt
Whole wheat flour for rolling
0.5 teaspoon Oil
0.25 teaspoon Fenugreek seeds
0.25 teaspoon Mustard seeds
0.5 teaspoon Cumin seeds
0.5 teaspoon Fennel seeds
0.25 teaspoon Nigella seeds
pinch A of asafoetida
0.75 cup Whisked hung low-fat curds
0.25 cup Chopped coriander
0.5 teaspoon Finely chopped green chillies
As required Salt
Nutrition value
76
calories per serving
1 g Fat3 g Protein14 g Carbs1 g FiberOther
Current Totals
1 g Fat
3 g Protein
14 g Carbs
1 g Fiber
MacroNutrients
Carbs
14 g
Protein
3 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
77 mg
Iron
1 mg
Vitamin A
261 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
35 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
