1.5 pound Mini sweet potatoes, un peeled, quartered
1.5 tablespoon Olive oil
2 Medium shallots, halved then sliced
Salt and pepper
0.25 cup Dijon mustard
1 tablespoon Maple syrup
1 teaspoon Fresh thyme leaves, less if using dried leaves
Nutrition value
113
calories per serving
4 g Fat2 g Protein17 g Carbs3 g FiberOther
Current Totals
4 g Fat
2 g Protein
17 g Carbs
3 g Fiber
MacroNutrients
Carbs
17 g
Protein
2 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
36 mg
Iron
2 mg
Vitamin A
175 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
55 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
