0.75 pound Boneless pork loin chops, cut into 1/2 inch cubes or 3/4 pound pork chop suey meat
2 tablespoon Dijon mustard
3 tablespoon All purpose flour
3 tablespoon Packed brown sugar
4.5 teaspoon Vegetable Oil
1 Small onion, chopped
1 Garlic clove, minced
0.5 cup Chicken Broth
0.25 cup White wine or additional chicken broth
4 Small red potatoes, peeled and cut into cubes
1 Medium carrot, thinly sliced
0.5 teaspoon Salt
0.125 teaspoon Pepper
2 tablespoon Minced Fresh Parsley
Nutrition value
798
calories per serving
37 g Fat54 g Protein59 g Carbs12 g FiberOther
Current Totals
37 g Fat
54 g Protein
59 g Carbs
12 g Fiber
MacroNutrients
Carbs
59 g
Protein
54 g
Fiber
12 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
153 mg
Iron
7 mg
Vitamin A
2306 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
160 mcg
Vitamin B12
0 mcg
Vitamin C
128 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
170 mg
Manganese
1 mg
Phosphorus
498 mg
Selenium
45 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
