Ingredients For Dijon-Parmesan Chicken Breasts Recipe
0.75 cup Fiber onetm original bran cereal
2 tablespoon Grated parmesan cheese
1 teaspoon Dried basil leaves
0.25 teaspoon Garlic salt
0.25 teaspoon Coarse ground black pepper
1 Egg white, beaten
2 tablespoon Dijon mustard
4 Boneless skinless chicken breasts
1 tablespoon Canola or vegetable oil
Nutrition value
137
calories per serving
4 g Fat7 g Protein34 g Carbs18 g FiberOther
Current Totals
4 g Fat
7 g Protein
34 g Carbs
18 g Fiber
MacroNutrients
Carbs
34 g
Protein
7 g
Fiber
18 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
195 mg
Iron
6 mg
Vitamin A
185 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
2 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
131 mg
Selenium
9 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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