Ingredients For Dijon Chicken Stew With Potatoes And Kale Recipe
2 cup Sliced leeks
4 Garlic cloves minced
6 Bone in chicken thighs
0.5 teaspoon Salt
0.5 teaspoon Freshly ground black pepper
1 cup Dry white wine
3 cup Chicken
1.5 cup Water
2 tablespoon Dijon mustard
2 cup Potatoes peeled and diced
8 cup Kale loosely packed and torn into pieces
Crushed red pepper optional
1 tablespoon All purpose flour
Nutrition value
289
calories per serving
3 g Fat25 g Protein30 g Carbs8 g FiberOther
Current Totals
3 g Fat
25 g Protein
30 g Carbs
8 g Fiber
MacroNutrients
Carbs
30 g
Protein
25 g
Fiber
8 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
349 mg
Iron
3 mg
Vitamin A
1150 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
311 mcg
Vitamin B12
0 mcg
Vitamin C
258 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
137 mg
Manganese
1 mg
Phosphorus
317 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
