Current Totals
Fat
3g
Protein
25g
Carbs
30g
Fiber
8g
MacroNutrients
Carbs
30g
Protein
25g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
349mg
Iron
3mg
Vitamin A
1150mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
311mcg
Vitamin B12
0mcg
Vitamin C
258mg
Vitamin E
2mg
Copper
2mcg
Magnesium
137mg
Manganese
1mg
Phosphorus
317mg
Selenium
15mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment