Current Totals
Fat
19g
Protein
19g
Carbs
54g
Fiber
9g
MacroNutrients
Carbs
54g
Protein
19g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
118mg
Iron
4mg
Vitamin A
539mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
0mcg
Vitamin C
101mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
126mg
Manganese
3mg
Phosphorus
295mg
Selenium
18mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment