Ingredients For Diced Mushroom Masala With Spring Onions Recipe
1 pkt Button Mushroom
1 sprig Spring onions
1 Onion
1 Onion, diced
2 Tomato
2 Bell Pepper
9 tablespoon Sesame oil
1 Leeks, chopped
0.5 teaspoon Ginger
0.75 teaspoon Garlic
0.5 cup Peas
0.25 cup Potato, diced small
0.25 teaspoon Sugar
0.5 cup Tomato puree
As required Seasoning: Salt according
0.5 teaspoon Turmeric
1 teaspoon Chilli Powder
1 teaspoon Cumin powder
1 teaspoon Curry powder
0.75 teaspoon Soy sauce
Garnish: Spring onions, finely chopped
Coriander, finely chopped
Parmesan cheese, grated
Sesame seeds, roasted
Accompaniments: Paratha
Fried noodles
Steamed Rice
Naan
Nutrition value
253
calories per serving
15 g Fat12 g Protein15 g Carbs15 g FiberOther
Current Totals
15 g Fat
12 g Protein
15 g Carbs
15 g Fiber
MacroNutrients
Carbs
15 g
Protein
12 g
Fiber
15 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
601 mg
Iron
9 mg
Vitamin A
2134 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
155 mcg
Vitamin B12
0 mcg
Vitamin C
147 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
217 mg
Manganese
1 mg
Phosphorus
280 mg
Selenium
9 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment