When we go for lunch on dhaba we always love the fragnance of the the dal cooked on the charcoal, this dunga dal will remind you the same fragnance of dhaba dal at home.
Ingredients For Dhungar Dal With Spicy Rice Recipe
cup Masoor dal half
cup Tur dal half
cup Split green moong dal half
cup rajma one fourth
3 Black pepper
3 Clove
1 cinnamon small
1 ginger big
2 teaspoon Turmeric
Salt
4 tablespoon Ghee
2 tablespoon Oil
2 tablespoon Jeera
1 Tej parts
1 Green chilli big
3 Garlic
1 onion big
2 tomatoes small
1 teaspoon Red chilli powder
1 teaspoon Dhanya jeera powder
1 teaspoon Dal makhani masala
Lemon
2 cup Boiled rice
1 tablespoon Biryani masala
384 Black pepper
Nutrition value
528
calories per serving
11 g Fat13 g Protein91 g Carbs15 g FiberOther
Current Totals
11 g Fat
13 g Protein
91 g Carbs
15 g Fiber
MacroNutrients
Carbs
91 g
Protein
13 g
Fiber
15 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
163 mg
Iron
10 mg
Vitamin A
1710 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
162 mcg
Vitamin B12
0 mcg
Vitamin C
314 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
174 mg
Manganese
2 mg
Phosphorus
280 mg
Selenium
3 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
