Dhal idli Recipe

Name: Dhal Idli Recipe
Total time: 25 min
Yield: 2
Cuisine: Tamil

Recipe By Better Butter

Healthy breakfast can also serve as evening snack.

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25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Dhal idli Recipe

1 cup Idli batter
0.25 cup Moong dhal
0.25 cup Toor dhal
2 Green chilies
Curry leaves handful
0.25 cup Cashews
0.5 Mustard spoon
0.5 Urid dhal spoon
0.5 cumin seeds spoon
0.25 turmeric powder spoon
0.25 asafoetida spoon
As required Salt
coriander leaves handful
Oil for tempering

Nutrition
value

235

calories per serving

9 g Fat12 g Protein25 g Carbs7 g FiberOther

Current Totals

9 g Fat
12 g Protein
25 g Carbs
7 g Fiber

MacroNutrients

Carbs
25 g
Protein
12 g
Fiber
7 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
53 mg
Iron
3 mg
Vitamin A
54 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
127 mg
Manganese
1 mg
Phosphorus
233 mg
Selenium
10 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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