Dhal Moju

Dhal Moju Recipe

0
0 Rating

About Dhal Moju Recipe:

Masoor dal is cooked in coconut milk with a lot of spices which gives this dish a balanced creamy and spicy taste. A unique dhal and green gram pickle recipe which is an excellent rice puller. Its a great accompaniment with all types of Indian bread, steamed rice, coconut and Goddambha rotis. Also a twist to the traditional brinjal moju this recipe is easy to make and very delicious to consume. 

... Read More
  • 17 Ingredients
Ingredients
Adjust Servings :
MinusCircle1PlusCircle

Ingredients for Dhal Moju Recipe

  • 1.50 cup Masoor Dhal
  • 1 cup Water
  • 2 cup Coconut Milk
  • As required Salt
  • 1/2 teaspoon Turmeric
  • 1/2 teaspoon roasted chili powder
  • 1 teaspoon roasted curry powder
  • 1/4 teaspoon Fenugreek seeds
  • 1/2 teaspoon Chili Flakes
  • 6-7 Cloves Garlic
  • 5-6 No.s Green Chili
  • 1 No.s Onion
  • As required A Few Pandan Leaves
  • 2-3 stick Cinnamon
  • 3-4 tablespoon Oil
  • 1/2 teaspoon Mustard seeds
  • As required A Few Red dried chilies
Nutrition
  • 178g Fat(26.62%)
  • 29g Protein(4.27%)
  • 259g Carbs(38.74%)
  • 199g Fiber(29.73%)
  • Other(0.63%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Dhal Moju Recipe

STEP 01

1 in a pan take dal, turmeric powder, fenugreek seeds, roasted curry powder, green chilli, garlic, onion, 2 pandan leaves and to this add a cup of water.

STEP 02

2 mix everything well and cook this on a medium flame with a lid on till the dal becomes soft.

STEP 03

3 keep on stirring it every 2-3 minutes and add coconut milk once the dal turns soft.

STEP 04

4 add salt and mix it well. When dal comes to boil turn off the flame.

STEP 05

5 for tempering heat some oil in a pan and add mustard seeds, cinnamon, garlic, onion, green chilli, pandan leaves, dried chilli, chilli flakes and roast it till onions turn golden brown.

STEP 06

6 once done add the cooked dal to the pan and give it a nice stir.