6 ounce Four chicken breast halves on the bone, skinned
Salt
1 cup Water
Garam masala, for sprinkling
Nutrition value
291
calories per serving
20 g Fat12 g Protein15 g Carbs3 g FiberOther
Current Totals
20 g Fat
12 g Protein
15 g Carbs
3 g Fiber
MacroNutrients
Carbs
15 g
Protein
12 g
Fiber
3 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
53 mg
Iron
2 mg
Vitamin A
477 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
1 mg
Phosphorus
135 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment