Dip your spoon into this super-rich comfort food, and you might think you’re in heaven. Generous portions of crab are mixed with cream and eggs and flavored with chives, onions and more. Mmm . . .
3 can Crabmeat, drained, flaked and cartilage removed
1 tablespoon Dijon mustard
2 teaspoon Worcestershire sauce
1 teaspoon Minced Chives
Topping
1 cup Soft Bread Crumbs
1 tablespoon Butter, melted
Nutrition value
128
calories per serving
3 g Fat6 g Protein19 g Carbs3 g FiberOther
Current Totals
3 g Fat
6 g Protein
19 g Carbs
3 g Fiber
MacroNutrients
Carbs
19 g
Protein
6 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
68 mg
Iron
2 mg
Vitamin A
150 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
84 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
