Current Totals
Fat
11g
Protein
28g
Carbs
16g
Fiber
1g
MacroNutrients
Carbs
16g
Protein
28g
Fiber
1g
Fats
Vitamins & Minerals
Calcium
177mg
Iron
2mg
Vitamin A
131mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
69mg
Vitamin B9
640mcg
Vitamin B12
3mcg
Vitamin C
12mg
Vitamin E
4mg
Copper
1mcg
Magnesium
106mg
Manganese
< 1mg
Phosphorus
392mg
Selenium
69mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment