Desi Bottle Gourd Koftas In Tomato Cashew River Recipe

Recipe By Better Butter

Bottle gourd is a very healthy vegetable and it's water content is 96% it is low in saturated fat, cholesterol, high in dietary fibre, vitamin c, riboflavin, iron and manganese these bottle gourd koftas are completely oil free and are being combined with a unique healthy gravy which enhances it's taste.

4.8
12 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

4
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Ingredients For Desi Bottle Gourd Koftas In Tomato Cashew River Recipe

Nutrition
value
69
calories per serving
< 1 g Fat3 g Protein12 g Carbs3 g FiberOther

Current Totals

  • < 1 g Fat
  • 3 g Protein
  • 12 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    3 g
  • Fiber
    3 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    38 mg
  • Iron
    1 mg
  • Vitamin A
    1072 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    45 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    39 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    34 mg
  • Manganese
    0 mg
  • Phosphorus
    57 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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