Ingredients For Delicious Vegan Spelt Muffins Recipe
1.5 cup Spelt flour
1 cup Rolled oats
1.5 teaspoon Baking soda
1 teaspoon Ground cinnamon
2 Very ripe bananas, mashed
0.5 cup Sunflower seed oil
Nutrition value
1172
calories per serving
69 g Fat37 g Protein97 g Carbs24 g FiberOther
Current Totals
69 g Fat
37 g Protein
97 g Carbs
24 g Fiber
MacroNutrients
Carbs
97 g
Protein
37 g
Fiber
24 g
Fats
Fat
69 g
Vitamins & Minerals
Calcium
445 mg
Iron
19 mg
Vitamin A
405 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
2 mg
Vitamin B9
160 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
17 mg
Copper
4 mcg
Magnesium
657 mg
Manganese
5 mg
Phosphorus
1168 mg
Selenium
10 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
