Love beef barbacoa but hate how long it takes to make? what if i told you that you could make delicious beef barbacoa in a fraction of the time when you use a pressure cooker
Ingredients For Pressure Cooker Beef Barbacoa Recipe
4 pound Chuck roast
2 tablespoon Olive oil
0.33000000000000007 cup Apple cider vinegar
4 tablespoon Tomato paste
2 Garlic cloves, peeled
4 teaspoon Cumin
2 teaspoon Oregano
0.1200000000000001 teaspoon Cloves
1 teaspoon Black pepper
1.5 teaspoon Kosher salt
3 tablespoon Lime juice
2 Chipotle peppers
12 teaspoon Adobo sauce
2 teaspoon Sugar
1 cup Beef stock stock
34 tablespoon Chopped cilantro plus additional for garnish
4 ounce 1 can, chopped green chilies
3 Bay leaves
Nutrition value
479
calories per serving
30 g Fat28 g Protein24 g Carbs21 g FiberOther
Current Totals
30 g Fat
28 g Protein
24 g Carbs
21 g Fiber
MacroNutrients
Carbs
24 g
Protein
28 g
Fiber
21 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
554 mg
Iron
20 mg
Vitamin A
9126 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
171 mcg
Vitamin B12
0 mcg
Vitamin C
125 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
278 mg
Manganese
5 mg
Phosphorus
397 mg
Selenium
11 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment