750 gram Pkt coles made easy slow cooked beef ragu in tomato sauce
0.5 cup Coles deli mediterranean mixed olives
220 gram Tub coles cherry bocconcini, drained, chopped
Nutrition value
442
calories per serving
21 g Fat14 g Protein86 g Carbs6 g FiberOther
Current Totals
21 g Fat
14 g Protein
86 g Carbs
6 g Fiber
MacroNutrients
Carbs
86 g
Protein
14 g
Fiber
6 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
42 mg
Iron
2 mg
Vitamin A
1698 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
0 mg
Phosphorus
216 mg
Selenium
0 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment