Deep-Fried Tofu Poppers Recipe

Recipe By All Recipes

Full of meaty, chicken-like texture, these vegan deep-fried tofu poppers make an easy appetizer or addition to salads or wraps that even meat-eaters will enjoy.

4.2
24 Rating - Rate
Vegdiet
55minstotal
10minsPrep
15minsCook

ingredients serves

4
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Ingredients For Deep-Fried Tofu Poppers Recipe

Nutrition
value
49
calories per serving
< 1 g Fat3 g Protein7 g Carbs4 g FiberOther

Current Totals

  • < 1 g Fat
  • 3 g Protein
  • 7 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    3 g
  • Fiber
    4 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    32 mg
  • Iron
    1 mg
  • Vitamin A
    120 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    43 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    29 mg
  • Manganese
    0 mg
  • Phosphorus
    47 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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