Deep-Fried Tofu Poppers Recipe

Full of meaty, chicken-like texture, these vegan deep-fried tofu poppers make an easy appetizer or addition to salads or wraps that even meat-eaters will enjoy.

4.2
24 Rating -
Rate
Vegdiet
55minstotal
10minsPrep
15minsCook
55m.total
10m.Prep
15m.Cook
Deep-Fried Tofu Poppers
plan
Bookmark

ingredients serve

Ingredients for Deep-Fried Tofu Poppers Recipe

  • 1/4 Package frozen extra-firm tofu, thawed
  • 0.08 cup Chickpea flour
  • 0.06 cup Nutritional Yeast
  • 1/4 teaspoon Seasoned Salt
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Ground black pepper
  • 0.08 cup Water, or more as needed
  • 1/4 tablespoon Prepared yellow mustard, or more to taste
Nutrition
value
49
calories per serving
< 1 g Fat3 g Protein7 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    4g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    1mg
  • Vitamin A
    120mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    47mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By All Recipes