Ingredients For Deep Dish Spinach And Prosciutto Quiche With Toasted Sesame Crust Recipe
2 cup all purpose flour use a gluten free blend if needed
1 teaspoon Salt
8 tablespoon unsalted cold butter diced, 1 stick
1 egg beaten
0.25 cup cold buttermilk or water
0.25 cup sesame seeds toasted
1 tablespoon butter or olive oil
1 small onion finely diced
0.5 cup oil packed sun dried tomatoes sliced
12 ounce fresh or frozen spinach defrosted and squeezed dry if frozen
0.5 teaspoon dried thyme
1 teaspoon dried dill
pinch salt and pepper
1 cup havarti cheese shredded
0.75 cup sharp cheddar cheese shredded
0.5 cup gruyere cheese shredded
6 Egg
2 cup plain greek yogurt
1 cup Milk
0.1200000000000001 teaspoon Nutmeg
3 ounce thinly sliced prosciutto
fresh thyme and flakey sea salt for garnish
Nutrition value
479
calories per serving
25 g Fat32 g Protein32 g Carbs6 g FiberOther
Current Totals
25 g Fat
32 g Protein
32 g Carbs
6 g Fiber
MacroNutrients
Carbs
32 g
Protein
32 g
Fiber
6 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
844 mg
Iron
6 mg
Vitamin A
1893 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
193 mcg
Vitamin B12
1 mcg
Vitamin C
36 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
177 mg
Manganese
1 mg
Phosphorus
589 mg
Selenium
54 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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