Ingredients For Deconstructed Pumpkin And Noodle Laksa Soup Recipe
piece A mid sized pumpkin , chopped into small
2 Chillies
2 cloves of garlic
1 Tomato, chopped
1 onion,chopped
1 cup boiled wholewheat noodles
1 small handful of Curry leaves
1 tablespoon Butter
0.5 cup coconut Milk
1 cup vegetable stock
1 teaspoon cumin seeds
As required Salt and pepper
Peanuts
Nutrition value
113
calories per serving
3 g Fat2 g Protein18 g Carbs3 g FiberOther
Current Totals
3 g Fat
2 g Protein
18 g Carbs
3 g Fiber
MacroNutrients
Carbs
18 g
Protein
2 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
18 mg
Iron
1 mg
Vitamin A
239 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
1 mg
Phosphorus
46 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
