1 can Reduced fat reduced sodium condensed cream of mushroom soup, undiluted
1 cup Sliced fresh mushrooms
1 cup Shredded Reduced Fat Cheddar Cheese
1 cup Fat free milk
1 can Light water packed tuna, drained and flaked
2 tablespoon Diced pimientos
3 teaspoon Dried minced onion
1 teaspoon Ground Mustard
0.25 teaspoon Salt
0.33333333333333326 cup Crushed cornflakes
Nutrition value
254
calories per serving
7 g Fat17 g Protein30 g Carbs12 g FiberOther
Current Totals
7 g Fat
17 g Protein
30 g Carbs
12 g Fiber
MacroNutrients
Carbs
30 g
Protein
17 g
Fiber
12 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
346 mg
Iron
5 mg
Vitamin A
94 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
458 mg
Selenium
5 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment