Date Nut Bars Recipe

Name: Date Nut Bars Recipe
Total time: 40 min
Yield: 12
Cuisine: Indian

Recipe By Cooks Hideout

Date nut bars are easy to make and have no added sugar. they take less than 20 minutes to make. they taste rich, fudgy and delicious.

4.4

13 Rating - Rate

Vegdiet

40minstotal

20minsPrep

20minsCook

ingredients serves

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Ingredients For Date Nut Bars Recipe

1 cup Dates, pitted and chopped
1 cup Dried figs, chopped
2 tablespoon Ghee or oil or unsalted butter
3 tablespoon Almonds, finely chopped
2 tablespoon Cashews, finely chopped
2 tablespoon Pistachios, finely chopped

Nutrition
value

calories per serving

4 g Fat2 g Protein12 g Carbs3 g FiberOther

Current Totals

4 g Fat
2 g Protein
12 g Carbs
3 g Fiber

MacroNutrients

Carbs
12 g
Protein
2 g
Fiber
3 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
32 mg
Iron
1 mg
Vitamin A
340 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
52 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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