Date Nut Bars Recipe

Recipe By Cooks Hideout

Date nut bars are easy to make and have no added sugar. they take less than 20 minutes to make. they taste rich, fudgy and delicious.

4.4
13 Rating - Rate
Vegdiet
40minstotal
20minsPrep
20minsCook

ingredients serves

12
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Ingredients For Date Nut Bars Recipe

Nutrition
value
97
calories per serving
4 g Fat2 g Protein12 g Carbs3 g FiberOther

Current Totals

  • 4 g Fat
  • 2 g Protein
  • 12 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    2 g
  • Fiber
    3 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    32 mg
  • Iron
    1 mg
  • Vitamin A
    340 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    8 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    35 mg
  • Manganese
    0 mg
  • Phosphorus
    52 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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