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Date Bars I Recipe

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Two crunchy oatmeal layers with a gooey date filling in between.

4.2
14 Rating -
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Date Bars I
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Ingredients for Date Bars I Recipe

  • 1.25 cup Dates, Pitted And Chopped
  • 1/4 cup Packed brown sugar
  • 1/2 cup Water
  • 1.50 cup Rolled oats
  • 1 cup All purpose flour
  • 1/2 cup Packed brown sugar
  • 1/2 teaspoon Baking powder
  • 1/4 teaspoon Salt
Nutrition
value
1559
calories per serving
39 g Fat17 g Protein277 g Carbs23 g FiberOther

Current Totals

  • Fat
    39g
  • Protein
    17g
  • Carbs
    277g
  • Fiber
    23g

MacroNutrients

  • Carbs
    277g
  • Protein
    17g
  • Fiber
    23g

Fats

  • Fat
    39g

Vitamins & Minerals

  • Calcium
    402mg
  • Iron
    25mg
  • Vitamin A
    5453mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    107mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    236mg
  • Manganese
    2mg
  • Phosphorus
    479mg
  • Selenium
    30mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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