Chocolate Date Oat Bars Recipe

Recipe By Real Simple

They say that the best gifts to give are the ones that youd want to keep yourself, and theres no question that that will be the case with these decadent chocolate date oat bars. There are so many occasions to send a care packagewhether its a kid away at sleepaway camp, a friend going through cancer treatment, or just to say i love youand these bars are up for the task. The crust is sturdy enough to withstand shipping, and the date filling offers fruity sweetness without the soggy factor of a jam center. Chocolate chips are up to you, but one thing is not, youll probably need to bake a double batch to keep some for yourself. Theyre just that delicious.

4.8
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1hr 50minstotal
1hr 50m.total
Chocolate Date Oat Bars
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ingredients serve

Ingredients for Chocolate Date Oat Bars Recipe

  • As required Cooking spray, for baking dish
  • 1.50 cup All purpose flour
  • 1 cup Old fashioned rolled oats
  • 1/2 cup Granulated sugar
  • 0.88 teaspoon Kosher Salt, Divided
  • 3/4 cup Unsalted Butter, Melted
  • 1/2 pound Pitted dates
  • 1/4 teaspoon Pure vanilla extract
Nutrition
value
1725
calories per serving
45 g Fat26 g Protein294 g Carbs41 g FiberOther

Current Totals

  • Fat
    45g
  • Protein
    26g
  • Carbs
    294g
  • Fiber
    41g

MacroNutrients

  • Carbs
    294g
  • Protein
    26g
  • Fiber
    41g

Fats

  • Fat
    45g

Vitamins & Minerals

  • Calcium
    357mg
  • Iron
    15mg
  • Vitamin A
    6144mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    140mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    32mg
  • Vitamin E
    3mg
  • Copper
    2mcg
  • Magnesium
    300mg
  • Manganese
    3mg
  • Phosphorus
    623mg
  • Selenium
    39mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Real Simple