Dandelion Greens With A Kick Recipe

Name: Dandelion Greens With A Kick Recipe
Total time: 35 min
Yield: 4
Cuisine: Indian

Recipe By All Recipes

Dandelion greens make a terrific side dish, especially when cooked with onion, garlic, and a big pinch of red pepper flakes.

4.7

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Vegdiet

35minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Dandelion Greens With A Kick Recipe

1 teaspoon Salt
1 inch Pound dandelion greens, torn into 4 s
1 teaspoon Salt
2 tablespoon Olive oil
1 tablespoon Butter
0.5 Onion, Thinly Sliced
0.25 teaspoon Red pepper flakes
2 Cloves Garlic, Minced
As required Salt and ground black pepper

Nutrition
value

calories per serving

7 g Fat< 1 g Protein1 g Carbs2 g FiberOther

Current Totals

7 g Fat
< 1 g Protein
1 g Carbs
2 g Fiber

MacroNutrients

Carbs
1 g
Protein
1 g
Fiber
2 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
23 mg
Iron
1 mg
Vitamin A
148 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
1 mg
Phosphorus
11 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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