1 cup Mixed lentils get mixed daal packet from the store
1 cup Rice
2 red chillies
As required Salt
curry leaves
coriander leaves
1 onion shredded
1 bunch fresh methi leaves
Oil
Nutrition value
144
calories per serving
< 1 g Fat7 g Protein26 g Carbs6 g FiberOther
Current Totals
< 1 g Fat
7 g Protein
26 g Carbs
6 g Fiber
MacroNutrients
Carbs
26 g
Protein
7 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
91 mg
Iron
4 mg
Vitamin A
2417 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
100 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
