Current Totals
Fat
10g
Protein
29g
Carbs
163g
Fiber
24g
MacroNutrients
Carbs
163g
Protein
29g
Fiber
24g
Fats
Vitamins & Minerals
Calcium
379mg
Iron
14mg
Vitamin A
7203mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
126mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
1mg
Copper
1mcg
Magnesium
208mg
Manganese
4mg
Phosphorus
359mg
Selenium
29mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment