Peach Mango Lassis With Whipped Coconut Cream Recipe
Recipe By Cupcakes & Kale Chips
Dairy-free peach mango lassis with whipped coconut cream adds fresh peaches to the traditional indian drink for a cool, creamy, healthy snack or dessert
Ingredients For Peach Mango Lassis With Whipped Coconut Cream Recipe
1 Mango peeled and cut into chunks
2 Peaches cut into chunks
14 ounce Coconut milk chilled
1 tablespoon Coconut sugar or brown sugar
1 pinch Cardamom optional
Nutrition value
471
calories per serving
42 g Fat4 g Protein19 g Carbs11 g FiberOther
Current Totals
42 g Fat
4 g Protein
19 g Carbs
11 g Fiber
MacroNutrients
Carbs
19 g
Protein
4 g
Fiber
11 g
Fats
Fat
42 g
Vitamins & Minerals
Calcium
12 mg
Iron
1 mg
Vitamin A
28 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
1 mg
Phosphorus
81 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
