Dairy Free Lobster Butternut Squash Mac and Cheese Recipe

Recipe By Marys Whole Life

This dairy free lobster butternut squash mac and cheese is the ultimate healthier comfort food. Creamy butternut squash cheese sauce, tender chunks of lobster, and gluten free pasta are topped with pork panko and baked to perfection.

4.2
16 Rating - Rate
Non Vegdiet
1hr 10minstotal
15minsPrep
55minsCook

ingredients serves

4
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Ingredients For Dairy Free Lobster Butternut Squash Mac and Cheese Recipe

Nutrition
value
745
calories per serving
21 g Fat34 g Protein99 g Carbs4 g FiberOther

Current Totals

  • 21 g Fat
  • 34 g Protein
  • 99 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    99 g
  • Protein
    34 g
  • Fiber
    4 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    133 mg
  • Iron
    4 mg
  • Vitamin A
    42 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    89 mg
  • Vitamin B9
    1151 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    124 mg
  • Manganese
    2 mg
  • Phosphorus
    486 mg
  • Selenium
    72 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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