Dairy Free Lobster Butternut Squash Mac and Cheese Recipe

Name: Dairy Free Lobster Butternut Squash Mac And Cheese Recipe
Total time: 70 min
Yield: 4
Cuisine: American

Recipe By Marys Whole Life

This dairy free lobster butternut squash mac and cheese is the ultimate healthier comfort food. Creamy butternut squash cheese sauce, tender chunks of lobster, and gluten free pasta are topped with pork panko and baked to perfection.

4.2

16 Rating - Rate

Non Vegdiet

1hr 10minstotal

15minsPrep

55minsCook

ingredients serves

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Ingredients For Dairy Free Lobster Butternut Squash Mac and Cheese Recipe

1 tablespoon Olive oil
1 tablespoon Ghee, can sub more olive oil or vegan butter
8 ounce Fresh lobster meat, i got mine from butcher box
12 ounce 1 package jovial foods gluten free elbows, noodles of choice
2 cup Cubed butternut squash
0.5 cup Cashews
2 Cloves garlic
1 tablespoon Nutritional yeast
1 teaspoon Dijon mustard
1 teaspoon Apple cider vinegar
1 teaspoon Onion powder
0.75 teaspoon Sea salt
1.33 cup Chicken
0.75 cup Pork panko, or gluten free panko, crushed up siete chips or simple mills crackers

Nutrition
value

745

calories per serving

21 g Fat34 g Protein99 g Carbs4 g FiberOther

Current Totals

21 g Fat
34 g Protein
99 g Carbs
4 g Fiber

MacroNutrients

Carbs
99 g
Protein
34 g
Fiber
4 g

Fats

Fat
21 g

Vitamins & Minerals

Calcium
133 mg
Iron
4 mg
Vitamin A
42 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
89 mg
Vitamin B9
1151 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
124 mg
Manganese
2 mg
Phosphorus
486 mg
Selenium
72 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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