Dairy Free Lobster Butternut Squash Mac and Cheese Recipe
Recipe By Marys Whole Life
This dairy free lobster butternut squash mac and cheese is the ultimate healthier comfort food. Creamy butternut squash cheese sauce, tender chunks of lobster, and gluten free pasta are topped with pork panko and baked to perfection.
0.75 cup Pork panko, or gluten free panko, crushed up siete chips or simple mills crackers
Nutrition value
745
calories per serving
21 g Fat34 g Protein99 g Carbs4 g FiberOther
Current Totals
21 g Fat
34 g Protein
99 g Carbs
4 g Fiber
MacroNutrients
Carbs
99 g
Protein
34 g
Fiber
4 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
133 mg
Iron
4 mg
Vitamin A
42 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
89 mg
Vitamin B9
1151 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
124 mg
Manganese
2 mg
Phosphorus
486 mg
Selenium
72 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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