Dairy Free Cheesy Chicken Broccoli and Rice Bake Nourishing Carbs Recipe

Recipe By Oh Sweet Mercy

Dairy free cheesy chicken, broccoli, and rice bake is not only perfect for dairy free peeps, but also trim healthy mamas wanting cheesy comfort food in an e setting. the "cheese" sauce in this recipe is a fuel pull, making it a perfect companion to healthy carbs like brown rice. be sure to plan ahead for optimum nutrition and have bone broth and soaked, brown rice available.

4.2
21 Rating - Rate
Non Vegdiet
9hr total
30minsPrep
30minsCook

ingredients serves

6
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Ingredients For Dairy Free Cheesy Chicken Broccoli and Rice Bake Nourishing Carbs Recipe

Nutrition
value
237
calories per serving
6 g Fat15 g Protein29 g Carbs1 g FiberOther

Current Totals

  • 6 g Fat
  • 15 g Protein
  • 29 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    29 g
  • Protein
    15 g
  • Fiber
    1 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    31 mg
  • Iron
    2 mg
  • Vitamin A
    18 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    35 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    38 mg
  • Manganese
    0 mg
  • Phosphorus
    170 mg
  • Selenium
    10 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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