This Dahi Tadka Sandwich is a must try! Loaded with cooling yogurt and colourful veggies and flavoured with tadka. Fast and satisfying way to start your day or a perfect light lunch idea!
STEP 1.In a bowl, combine together hung curd, capsicum, carrots, onions, coriander leaves, and green chillies. Season with red chilli powder, salt and pepper.
STEP 2.2. Spread the yogurt mixture on one side of slice of bread. Top with the remaining bread slices.
STEP 3.3. Heat oil in a small frying pan over medium-low heat. Add mustard seeds and let them splutter. Add curry leaves. Fry for 30 seconds.
STEP 4.4. Place the sandwiches in the pan. Do not overcrowd the pan. When one side of sandwich turns crispy and golden, flip over to toast the other side.
STEP 5.5. Serve immediately with chutneys.
Nutrition value
204
calories per serving
10 g Fat6 g Protein23 g Carbs3 g FiberOther
Current Totals
10 g Fat
6 g Protein
23 g Carbs
3 g Fiber
MacroNutrients
Carbs
23 g
Protein
6 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
182 mg
Iron
3 mg
Vitamin A
963 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
0 mg
Phosphorus
76 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
