Fish Stew Recipe

Recipe By Simply Recipes

Quick, easy, and absolutely delicious fish stew Fresh fish fillets cooked in a stew with onions, garlic, parsley, tomato, clam juice and white wine.

4.3
23 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

4
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Ingredients For Fish Stew Recipe

Nutrition
value
288
calories per serving
22 g Fat10 g Protein8 g Carbs5 g FiberOther

Current Totals

  • 22 g Fat
  • 10 g Protein
  • 8 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    10 g
  • Fiber
    5 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    133 mg
  • Iron
    4 mg
  • Vitamin A
    1470 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    61 mg
  • Vitamin B9
    593 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    60 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    103 mg
  • Manganese
    2 mg
  • Phosphorus
    154 mg
  • Selenium
    23 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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