A mouthwatering curry tuna salad made with a curry mayonnaise, crisp apples, and chewy raisins. Mix it all together in just 10 minutes for a light lunch or a quick snack. Everyone will love this.
0.5 teaspoon Ground white pepper or black ground pepper
0.5 inch 1 large gala, honeycrisp, or green apple, cut into cubes
0.5 cup Raisins or currants
0.5 cup Green onions, chopped
0.5 cup Fresh cilantro, chopped
Nutrition value
173
calories per serving
2 g Fat22 g Protein16 g Carbs2 g FiberOther
Current Totals
2 g Fat
22 g Protein
16 g Carbs
2 g Fiber
MacroNutrients
Carbs
16 g
Protein
22 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
63 mg
Iron
4 mg
Vitamin A
718 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
57 mg
Vitamin B9
1177 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
0 mg
Phosphorus
284 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
