Ingredients For Curry-Roasted Pumpkin Seeds Recipe
1 Seeds from medium pumpkin
2 teaspoon Vegetable oil
1 teaspoon Soy sauce
1 teaspoon Curry powder
0.5 teaspoon Cumin
As required Kosher or sea salt, to taste
Nutrition value
85
calories per serving
9 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
9 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
0 g
Fiber
1 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
22 mg
Iron
0 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
1 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
0 mg
Phosphorus
10 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment