Curry Chicken Tenderloin with Sweet Potatoes Recipe
Recipe By Taste Of Home
Gloria Bradley writes from Naperville, Illinois, "What I love about this recipe is the luscious, fragrant sauce and the addition of sweet potatoes, which are a favorite of mine. ".
Ingredients For Curry Chicken Tenderloin with Sweet Potatoes Recipe
0.75 pound Chicken tenderloins, cut into 1 inch cubes
1 Small green pepper, cut into thin strips
2 Shallots, thinly sliced
2 teaspoon Minced fresh gingerroot
1 teaspoon Curry powder
1 Garlic clove, minced
1 tablespoon Canola oil
1.333333333333333 cup Chicken Broth
1 tablespoon Lime juice
0.5 teaspoon Sugar
0.25 teaspoon Crushed Red Pepper Flakes
1 inch Medium sweet potato, peeled and cut into 1 pieces
0.75 cup Light coconut milk
Chopped peanuts and sweetened shredded coconut, optional
Hot cooked rice, optional
Nutrition value
513
calories per serving
38 g Fat37 g Protein4 g Carbs4 g FiberOther
Current Totals
38 g Fat
37 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
37 g
Fiber
4 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
33 mg
Iron
2 mg
Vitamin A
245 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
329 mg
Selenium
34 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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