0.5 pound Boneless skinless chicken breast, cut into 1/2 inch cubes
3 teaspoon Canola oil, divided
0.75 cup Chopped Onion
0.5 cup Chopped carrot
0.5 cup Chopped Celery
0.5 cup Chopped Green Pepper
1 cup Chopped peeled apple
2 tablespoon All purpose flour
0.25 teaspoon Salt
2 can Reduced Sodium Chicken Broth
0.25 cup Tomato paste
2 teaspoon Curry powder
1 teaspoon Ground ginger
0.25 teaspoon 1/2 crushed red pepper flakes
2 tablespoon Minced Fresh Parsley
Nutrition value
171
calories per serving
8 g Fat14 g Protein9 g Carbs4 g FiberOther
Current Totals
8 g Fat
14 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
14 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
56 mg
Iron
2 mg
Vitamin A
1125 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
138 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
